{"title":"Benches","description":"\u003ch2 data-start=\"0\" data-end=\"103\" style=\"text-align: center;\"\u003eThe Foundation of Every Strong Lift\u003c\/h2\u003e\n\u003ch3 data-start=\"0\" data-end=\"103\" style=\"text-align: center;\"\u003e\n\u003cbr data-start=\"39\" data-end=\"42\"\u003eBuild Strength and Stability with Premium Workout Benches\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp data-start=\"105\" data-end=\"582\" style=\"text-align: center;\"\u003eOur Benches collection features high-performance adjustable benches, flat benches, utility benches, and specialty designs engineered for strength training, bodybuilding, and functional fitness. Each bench is built with heavy-duty steel, durable padding, and secure positioning to support presses, rows, dumbbell work, and full-body training. Ideal for home gyms and commercial facilities, these benches provide the stability and versatility needed for safe, effective workouts.\u003c\/p\u003e\n\u003cp data-start=\"584\" data-end=\"977\" style=\"text-align: center;\"\u003eWhether you're lifting heavy, training for hypertrophy, or building a complete strength setup, our benches deliver the support and adjustability required for consistent performance. With options ranging from FID benches to competition-grade flat benches, you can tailor your training to any level or style. Upgrade your gym with benches designed for power, comfort, and long-term durability.\u003c\/p\u003e\n\u003ch3 data-start=\"979\" data-end=\"999\" data-is-last-node=\"\" data-is-only-node=\"\" style=\"text-align: center;\"\u003eExplore Now!\u003c\/h3\u003e","products":[{"product_id":"sts-multi-function-bench","title":"York STS Multi-Function Bench","description":"\u003ch6\u003eDescription\u003c\/h6\u003e\n\u003cp\u003eThe York STS Multi-Function Bench is a premium commercial-grade adjustable workout bench engineered for versatile strength training, muscle building, and functional fitness performance across a wide range of free weight exercises. Designed with multiple incline positions and a rugged heavy-duty frame, this multi-purpose bench supports flat presses, incline presses, shoulder presses, dumbbell exercises, chest flys, arm workouts, and total-body resistance training with exceptional stability and user support. Built for compatibility with York Strength Training Series racks, the York STS Multi-Function Bench seamlessly integrates into advanced commercial gym setups and professional strength training environments for expanded workout versatility and progressive overload training. High-density padding enhances comfort during high-intensity lifting sessions while the durable commercial-quality construction ensures long-lasting reliability in high-traffic fitness facilities. Ideal for commercial gyms, athletic performance centers, personal training studios, and advanced home gyms, the York STS Multi-Function Bench is an essential addition to any Iron Zone focused on elite free weight training, upper body development, and professional-grade strength equipment.\u003c\/p\u003e\n\u003cp\u003eIdeal For:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHome gyms\u003c\/li\u003e\n\u003cli\u003eCommercial gyms\u003c\/li\u003e\n\u003cli\u003eBoutique studios\u003c\/li\u003e\n\u003cli\u003eAthletic performance centers\u003c\/li\u003e\n\u003cli\u003eCorporate fitness facilities\u003c\/li\u003e\n\u003cli\u003eRehabilitation and injury-prevention programs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003eFeatures\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eA 6-position depth adjustor allows the bench to slide forward or backward by method of UHMW bushing blocks on a chrome plated steel guide rod. This feature makes it unnecessary to disengage the bench from the rack allowing the user to adjust for individual torso length.\u003c\/li\u003e\n\u003cli\u003eBench back\/seat adjustments provide for 0, 30, 40, 65, and 90 degrees of inclination.\u003c\/li\u003e\n\u003cli\u003eDesigned to lock into a variety of the modular racks in the Strength Training Series and is equally functional as a stand-alone dumbbell bench.\u003c\/li\u003e\n\u003cli\u003eYork's most adjustable bench.\u003c\/li\u003e\n\u003cli\u003eIt features a passive lock feature that allows the bench to lock into the rear stringer of the STS Modular Racks for maximum stability. Diamond-plate spotting platforms are a standard feature.\u003c\/li\u003e\n\u003cli\u003eBench mobility is made possible with two impact-resistant rubber wheels with self-lubricating bearings and foam grip handles.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003eSpecifications\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eProduct SKU: 53004 - Black\u003c\/li\u003e\n\u003cli\u003eProduct SKU: 54004 - White\u003c\/li\u003e\n\u003cli\u003eProduct SKU: 55004 - Silver\u003c\/li\u003e\n\u003cli\u003eEquipment Dimensions (L x W x H):\n\u003cul\u003e\n\u003cli\u003eLength 53 1\/2\" x Width 32 1\/2\" (including lift handles)\u003c\/li\u003e\n\u003cli\u003eHeight 18 1\/2\" (flat), 48 3\/4\" (incline)\u003c\/li\u003e\n\u003cli\u003eBack Pad: 12\" x 36\"\u003c\/li\u003e\n\u003cli\u003eSeat Pad: 9 3\/4\" x 16 1\/2\"\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eEquipment Weight: 180 lbs\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"STS","offers":[{"title":"Black","offer_id":52390046466329,"sku":"53004","price":998.0,"currency_code":"USD","in_stock":true},{"title":"White","offer_id":44668998189337,"sku":"54004","price":998.0,"currency_code":"USD","in_stock":true},{"title":"Silver","offer_id":44668998222105,"sku":"55004","price":998.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/1980\/5721\/files\/york-york-sts-multi-function-bench-benches-silver-40724307345689.jpg?v=1696317287"},{"product_id":"muscle-d-flat-to-incline-bench-vertical-style","title":"Muscle D Fitness Adjustable Flat to Incline Bench","description":"\u003ch6\u003eDescription\u003c\/h6\u003e\n\u003cp data-start=\"203\" data-end=\"1484\"\u003eThe Muscle D Fitness Adjustable Flat to Incline Bench is a premium commercial-grade workout bench engineered to deliver versatile strength training performance, superior stability, and ergonomic support for serious lifters and fitness enthusiasts. Designed to transition quickly between flat and incline positions, this heavy-duty adjustable bench supports bench presses, dumbbell exercises, shoulder presses, chest flys, core training, and full-body strength workouts targeting the chest, shoulders, arms, and upper body with precision and comfort. Built with a rugged steel frame for maximum durability and stability under heavy loads, the bench features high-density padded cushioning that enhances comfort and promotes proper body positioning during intense training sessions. Its user-friendly adjustment system allows seamless workout transitions for more efficient training, while the compact space-saving footprint makes it ideal for commercial gyms, boutique studios, athletic performance centers, and premium home gyms. Combining durability, versatility, and professional-grade construction, the Muscle D Fitness Adjustable Flat to Incline Bench is an essential addition to any Iron Zone focused on functional strength, muscle development, and elite performance training.\u003c\/p\u003e\n\u003cp data-start=\"1486\" data-end=\"1498\"\u003eIdeal For:\u003c\/p\u003e\n\u003cul data-start=\"1499\" data-end=\"1653\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-section-id=\"19h18b8\" data-start=\"1499\" data-end=\"1518\"\u003eCommercial gyms\u003c\/li\u003e\n\u003cli data-section-id=\"kiposv\" data-start=\"1519\" data-end=\"1539\"\u003eBoutique studios\u003c\/li\u003e\n\u003cli data-section-id=\"1s4nluq\" data-start=\"1540\" data-end=\"1572\"\u003eAthletic performance centers\u003c\/li\u003e\n\u003cli data-section-id=\"16trvyw\" data-start=\"1573\" data-end=\"1605\"\u003eCorporate fitness facilities\u003c\/li\u003e\n\u003cli data-section-id=\"1ttsx45\" data-start=\"1606\" data-end=\"1653\" data-is-last-node=\"\"\u003eRehabilitation and injury-prevention programs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003eFeatures\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003e0 – 90 Degree\u003c\/li\u003e\n\u003cli\u003eThis Unit is Sold Unassembled \u0026amp; Boxed\u003c\/li\u003e\n\u003cli\u003eHigh density, foam padding for maximum comfort.\u003c\/li\u003e\n\u003cli\u003eDouble box-stitched upholstery.\u003c\/li\u003e\n\u003cli\u003eExtra thick solid steel,1\/3 inch thick ears to anchor bearings and axles.\u003c\/li\u003e\n\u003cli\u003eThick, heavy-duty steel construction 50 x 100 mm and 40 x 80 mm, 11 gauge tubing.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch6\u003eSpecifications\u003c\/h6\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003eProduct SKU: FW-VFIB\u003c\/li\u003e\n\u003cli\u003eDimensions (L x W x H): 55″L x 30″W x 19″H\u003c\/li\u003e\n\u003cli\u003eMachine Weight: 70 lb\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Muscle D Fitness","offers":[{"title":"Default Title","offer_id":44725047427353,"sku":"FW-VFIB","price":595.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/1980\/5721\/files\/muscle-d-fitness-muscle-d-free-weight-line-flat-to-incline-bench-vertical-style-exercise-benches-40798856413465.jpg?v=1696310608"},{"product_id":"york-preacher-curl-machine","title":"York STS Preacher Curl Machine","description":"\u003ch6\u003eDescription\u003c\/h6\u003e\n\u003cp\u003eThe York STS Preacher Curl Machine is a premium commercial-grade arm training station engineered to maximize bicep isolation, muscle activation, and upper body strength development through strict preacher curl movement patterns. Designed to eliminate momentum and promote controlled lifting mechanics, this heavy-duty preacher curl bench targets the biceps, brachialis, and forearm muscles for improved arm size, definition, and strength during focused resistance training workouts. Featuring an ergonomic arm pad and stable seated design for optimal user positioning and comfort, the York STS Preacher Curl Machine helps maintain proper exercise form while reducing unnecessary shoulder and back involvement during curls. Built with rugged commercial-quality steel construction and durable high-density padding, this professional arm curl station is ideal for commercial gyms, athletic performance centers, personal training studios, and advanced home gyms seeking reliable arm training equipment. Engineered for durability, comfort, and maximum bicep engagement, the York STS Preacher Curl Machine is an essential addition to any Iron Zone focused on upper body muscle development, strength progression, and professional free weight training.\u003c\/p\u003e\n\u003cp\u003eIdeal For:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHome gyms\u003c\/li\u003e\n\u003cli\u003eCommercial gyms\u003c\/li\u003e\n\u003cli\u003eBoutique studios\u003c\/li\u003e\n\u003cli\u003eAthletic performance centers\u003c\/li\u003e\n\u003cli\u003eCorporate fitness facilities\u003c\/li\u003e\n\u003cli\u003eRehabilitation and injury-prevention programs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e** Curl bar and weights are sold separately **\u003c\/p\u003e\n\u003ch6\u003eFeatures\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eAdjustable seat pad.\u003c\/li\u003e\n\u003cli\u003ePolished chrome bar holders for extended wear.\u003c\/li\u003e\n\u003cli\u003eHeavy contour foam padding provided for extra support.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003eSpecifications\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eProduct SKU: 54031 - White\u003c\/li\u003e\n\u003cli\u003eProduct SKU: 54031 - White\u003c\/li\u003e\n\u003cli\u003eProduct SKU: 55031 - Silver\u003c\/li\u003e\n\u003cli\u003eMachine Dimensions (L x W x H):\n\u003cul\u003e\n\u003cli\u003e30\" x 38\" x 37 1\/2\"\u003c\/li\u003e\n\u003cli\u003e76 cm x 97 cm x 95 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eMachine Weight: 152 lbs, 68 kgs\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"STS","offers":[{"title":"Black","offer_id":52386968404249,"sku":"53031","price":970.0,"currency_code":"USD","in_stock":true},{"title":"White","offer_id":46810246250777,"sku":"54031","price":970.0,"currency_code":"USD","in_stock":true},{"title":"Silver","offer_id":46810246283545,"sku":"55031","price":970.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/1980\/5721\/files\/sts-york-sts-preacher-curl-machine-exercise-benches-white-42710074491161.jpg?v=1696275330"},{"product_id":"york-aspire-220-folding-bench-with-arm-leg-curl-butterfly","title":"York Aspire 220 Folding Bench with Arm\/Leg\/Curl\/Butterfly","description":"\u003ch6\u003eDescription\u003c\/h6\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eThe York Aspire 220 Folding Bench with Arm\/Leg\/Curl\/Butterfly is a versatile multi-function weight bench designed to deliver complete full-body strength training in a compact, space-saving design ideal for home gyms and functional fitness spaces. Featuring integrated arm curl, leg developer, butterfly press, and adjustable bench training stations, this all-in-one fitness bench supports chest presses, bicep curls, leg extensions, butterfly fly exercises, abdominal workouts, and total-body resistance training targeting the chest, shoulders, arms, legs, and core. Built with durable heavy-duty steel construction and comfortable padded upholstery for stability and support during workouts, the folding bench design allows for convenient storage and efficient use of smaller training areas. Perfect for beginner to intermediate strength training programs, muscle building, functional fitness, and home gym workouts, this versatile training system is an excellent addition to any Iron Zone focused on convenience, performance, and complete body conditioning.\u003cbr\u003e\u003c\/p\u003e\n\u003ch6\u003eFeatures\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eEasy Adjustable Decline-Flat-Incline Positions\u003c\/li\u003e\n\u003cli\u003ePec Arm Weight Loaded System for Lat Work\u003c\/li\u003e\n\u003cli\u003eComfortable Preacher Curl Pad\u003c\/li\u003e\n\u003cli\u003eSturdy durable tubular steel construction\u003c\/li\u003e\n\u003cli\u003eLeg Curl System with high density foam rollers\u003c\/li\u003e\n\u003cli\u003eEasy Foldable for space efficient store position\u003c\/li\u003e\n\u003cli\u003eMax User + Weight capacity: 330lbs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch6\u003eSpecifications\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eProduct SKU: 43220\u003c\/li\u003e\n\u003cli\u003eMachine Dimensions (L x W x H): 44\" x 18\" x 9 \u003c\/li\u003e\n\u003cli\u003eMachine Weight: \u003cmeta charset=\"utf-8\"\u003e71 lbs, \u003cmeta charset=\"utf-8\"\u003e32 kgs\u003c\/li\u003e\n\u003cli\u003eMax User Weight capacity: 330 lbs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmain role=\"main\" class=\"content\" id=\"content\"\u003e\n\u003carticle class=\"details post-17 page type-page status-publish\" id=\"post-17\"\u003e\n\u003cdiv class=\"page-body\"\u003e\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/main\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e","brand":"York","offers":[{"title":"Default Title","offer_id":46824387182873,"sku":"43220","price":274.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/1980\/5721\/files\/york-york-aspire-220-folding-bench-with-arm-leg-curl-butterfly-benches-43411553091865.jpg?v=1702683577"},{"product_id":"york-sts-flat-bench","title":"York STS Flat Bench","description":"\u003ch6\u003eDescription\u003c\/h6\u003e\n\u003cp\u003eThe York STS Flat Bench is a premium commercial-grade workout bench engineered for foundational strength training, free weight exercises, and high-performance functional fitness workouts in professional gym environments. Built with rugged heavy-duty steel construction for maximum durability and stability, this flat weight bench supports dumbbell presses, bench presses, chest flys, shoulder workouts, arm exercises, core training, and total-body strength routines with reliable performance under heavy loads. The wide padded bench surface provides exceptional comfort and ergonomic support during intense lifting sessions while promoting proper body positioning and controlled movement patterns for safer, more effective workouts. Designed for commercial gyms, collegiate training facilities, athletic performance centers, personal training studios, and advanced home gyms, the York STS Flat Bench delivers professional-grade performance and long-lasting durability for athletes and serious lifters. Engineered for versatility, stability, and strength development, the York STS Flat Bench is an essential addition to any Iron Zone focused on elite free weight training and total-body muscle building.\u003c\/p\u003e\n\u003cp\u003eIdeal For:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHome gyms\u003c\/li\u003e\n\u003cli\u003eCommercial gyms\u003c\/li\u003e\n\u003cli\u003eBoutique studios\u003c\/li\u003e\n\u003cli\u003eAthletic performance centers\u003c\/li\u003e\n\u003cli\u003eCorporate fitness facilities\u003c\/li\u003e\n\u003cli\u003eRehabilitation and injury-prevention programs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003eFeatures\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eSTS Flat Weight Bench\u003c\/li\u003e\n\u003cli\u003eCommercial Grade Bench Design\u003c\/li\u003e\n\u003cli\u003eHeavy-Duty Steel Construction\u003c\/li\u003e\n\u003cli\u003eFlat Bench Strength Training\u003c\/li\u003e\n\u003cli\u003eFull Body Workout Bench\u003c\/li\u003e\n\u003cli\u003eProfessional Gym Equipment\u003c\/li\u003e\n\u003cli\u003eCollegiate Strength Training Bench\u003c\/li\u003e\n\u003cli\u003eOlympic Free Weight Training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003eSpecifications\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eProduct SKU: 54026 - White\u003c\/li\u003e\n\u003cli\u003eProduct SKU: 55026 - Silver\u003c\/li\u003e\n\u003cli\u003eEquipment Dimensions (L x W x H):\n\u003cul\u003e\n\u003cli\u003e42.5\" x 16\" x 19\"\u003c\/li\u003e\n\u003cli\u003e107.9 cm x 40.6 cm x 48.2 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eEquipment Weight: 55 lbs, 24.9 kgs\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"STS","offers":[{"title":"White","offer_id":47422581965081,"sku":"54026","price":404.0,"currency_code":"USD","in_stock":true},{"title":"Silver","offer_id":47422581997849,"sku":"55026","price":404.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/1980\/5721\/files\/sts-york-sts-flat-bench-benches-silver-43570774769945.jpg?v=1700343521"},{"product_id":"york-sts-flat-to-incline-bench","title":"York STS Flat to Incline Bench","description":"\u003ch6\u003eDescription\u003c\/h6\u003e\n\u003cp\u003eThe York STS Flat to Incline Bench is a premium commercial-grade adjustable workout bench engineered for versatile strength training, muscle building, and functional fitness performance in professional gym environments. Designed to transition smoothly from flat to incline positions, this heavy-duty adjustable bench supports bench presses, incline presses, shoulder presses, dumbbell workouts, chest fly exercises, arm training, and total-body free weight routines targeting multiple muscle groups with optimal positioning and support. Built with rugged commercial-quality steel construction and high-density padding for superior durability, stability, and user comfort, the York STS Flat to Incline Bench is ideal for high-traffic commercial gyms, athletic performance centers, personal training studios, and advanced home gyms. Its ergonomic design promotes proper lifting mechanics and controlled movement patterns during heavy strength training sessions and progressive overload workouts. Engineered for versatility, comfort, and professional performance, the York STS Flat to Incline Bench is an essential addition to any Iron Zone focused on elite free weight training and advanced muscle development.\u003c\/p\u003e\n\u003cp\u003eIdeal For:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHome gyms\u003c\/li\u003e\n\u003cli\u003eCommercial gyms\u003c\/li\u003e\n\u003cli\u003eBoutique studios\u003c\/li\u003e\n\u003cli\u003eAthletic performance centers\u003c\/li\u003e\n\u003cli\u003eCorporate fitness facilities\u003c\/li\u003e\n\u003cli\u003eRehabilitation and injury-prevention programs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003eFeatures\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eHighly adjustable to six positions.\u003c\/li\u003e\n\u003cli\u003eEnables users to perform a wide variety of dumbell exercises.\u003c\/li\u003e\n\u003cli\u003eHandle and wheels on the base allow for easy movement.\u003c\/li\u003e\n\u003cli\u003eHigh-density foam padding.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003eSpecifications\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eProduct SKU: 54027 - White\u003c\/li\u003e\n\u003cli\u003eProduct SKU: 55027 - Silver\u003c\/li\u003e\n\u003cli\u003eEquipment Dimensions (L x W x H):\n\u003cul\u003e\n\u003cli\u003e57\" x 22\" x 19\"\u003c\/li\u003e\n\u003cli\u003e144.7 cm x 55.8 cm x 48.2 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eEquipment Weight: 105 lbs, 47.6 kgs\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"STS","offers":[{"title":"White","offer_id":47422667522329,"sku":"54027","price":860.0,"currency_code":"USD","in_stock":true},{"title":"Silver","offer_id":47422667555097,"sku":"55027","price":860.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/1980\/5721\/files\/sts-york-sts-flat-to-incline-bench-benches-white-43570856591641.jpg?v=1700343521"},{"product_id":"york-sts-multi-purpose-bench","title":"York STS Multi Purpose Bench","description":"\u003ch6\u003eDescription\u003c\/h6\u003e\n\u003cp\u003eThe York STS Multi Purpose Bench is a premium commercial-grade adjustable workout bench engineered to support a wide range of strength training and functional fitness exercises for athletes, personal trainers, and serious lifters. Designed for versatility and durability, this heavy-duty multi-purpose bench accommodates flat, incline, and seated exercise positions for bench presses, shoulder presses, dumbbell workouts, chest training, arm exercises, core training, and total-body free weight routines. Built with rugged commercial-quality steel construction and high-density padding for exceptional stability, comfort, and long-lasting performance, the York STS Multi Purpose Bench is ideal for high-traffic gym environments and advanced home fitness spaces. Its space-efficient design and adaptable functionality make it a perfect solution for progressive strength development, muscle building, and performance training using dumbbells, barbells, and functional fitness equipment. Engineered for durability, ergonomic support, and professional-grade performance, the York STS Multi Purpose Bench is an essential addition to any Iron Zone focused on versatile strength training and elite gym equipment.\u003c\/p\u003e\n\u003cp\u003eIdeal For:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHome gyms\u003c\/li\u003e\n\u003cli\u003eCommercial gyms\u003c\/li\u003e\n\u003cli\u003eBoutique studios\u003c\/li\u003e\n\u003cli\u003eAthletic performance centers\u003c\/li\u003e\n\u003cli\u003eCorporate fitness facilities\u003c\/li\u003e\n\u003cli\u003eRehabilitation and injury-prevention programs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003eFeatures\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eSTS Multi Purpose Bench\u003c\/li\u003e\n\u003cli\u003eCommercial Grade Weight Bench\u003c\/li\u003e\n\u003cli\u003eMulti-Angle Strength Training\u003c\/li\u003e\n\u003cli\u003eHeavy-Duty Steel Construction\u003c\/li\u003e\n\u003cli\u003eFull Body Workout Bench\u003c\/li\u003e\n\u003cli\u003eAdjustable Training Positions\u003c\/li\u003e\n\u003cli\u003eProfessional Gym Bench Design\u003c\/li\u003e\n\u003cli\u003eCollegiate Strength Equipment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003eSpecifications\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eProduct SKU: 54037 - White\u003c\/li\u003e\n\u003cli\u003eProduct SKU: 55037 - Silver\u003c\/li\u003e\n\u003cli\u003eMachine Dimensions (L x W x H):\n\u003cul\u003e\n\u003cli\u003e48\" x 22\" x 30\"\u003c\/li\u003e\n\u003cli\u003e121.9cm x 55.8cm x 76.2cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eMachine Weight: 88 lbs, 39.9 kgs\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"STS","offers":[{"title":"White","offer_id":47423408865561,"sku":"54037","price":584.0,"currency_code":"USD","in_stock":true},{"title":"Silver","offer_id":47423408931097,"sku":"55037","price":584.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/1980\/5721\/files\/sts-york-sts-multi-purpose-bench-smith-machines-43572506984729.jpg?v=1700343521"},{"product_id":"york-sts-olympic-incline-bench-press-with-gun-racks","title":"York STS Olympic Incline Bench Press With Gun Racks","description":"\u003ch6\u003eDescription\u003c\/h6\u003e\n\u003cp\u003eThe York STS Olympic Incline Bench Press With Gun Racks is a premium commercial-grade incline bench station engineered for advanced upper chest training, shoulder development, and elite upper body strength performance in professional fitness facilities. Built with rugged heavy-duty steel construction for superior stability and long-lasting durability, this Olympic incline bench supports high-intensity pressing workouts that effectively target the upper pectorals, anterior deltoids, and triceps for balanced muscle growth and improved pressing power. The integrated gun rack style bar holders provide secure barbell placement and smooth re-racking during heavy lifting sessions, enhancing workout safety and efficiency for athletes and serious lifters. Designed for use with Olympic barbells and weight plates, this professional incline bench press station is ideal for commercial gyms, collegiate weight rooms, athletic performance centers, and advanced home gyms focused on progressive overload and free weight strength training. Engineered for durability, comfort, and professional performance, the York STS Olympic Incline Bench Press With Gun Racks is an essential addition to any Iron Zone dedicated to upper body muscle development, powerlifting, and elite strength training.\u003c\/p\u003e\n\u003cp\u003eIdeal For:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHome gyms\u003c\/li\u003e\n\u003cli\u003eCommercial gyms\u003c\/li\u003e\n\u003cli\u003eBoutique studios\u003c\/li\u003e\n\u003cli\u003eAthletic performance centers\u003c\/li\u003e\n\u003cli\u003eCorporate fitness facilities\u003c\/li\u003e\n\u003cli\u003eRehabilitation and injury-prevention programs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e** Weights, Bar, Collars and Plate Storage Sold Separately **\u003c\/p\u003e\n\u003ch6\u003eFeatures\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eSTS Olympic Incline Bench\u003c\/li\u003e\n\u003cli\u003eGun Rack Bar Holders\u003c\/li\u003e\n\u003cli\u003eCommercial Incline Bench Press\u003c\/li\u003e\n\u003cli\u003eHeavy-Duty Steel Construction\u003c\/li\u003e\n\u003cli\u003eOlympic Barbell Compatibility\u003c\/li\u003e\n\u003cli\u003eUpper Chest Strength Training\u003c\/li\u003e\n\u003cli\u003eCollegiate Weight Room Equipment\u003c\/li\u003e\n\u003cli\u003eProfessional Strength Training Bench\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003eSpecifications\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eProduct SKU: 54038 - White\u003c\/li\u003e\n\u003cli\u003eProduct SKU: 55038 - Silver\u003c\/li\u003e\n\u003cli\u003eMachine Dimensions (L x W x H):\n\u003cul\u003e\n\u003cli\u003e48.5\" x 48.5\" x 59\"\u003c\/li\u003e\n\u003cli\u003e123.1 cm x 123.1 cm x 149.8 cm\u003c\/li\u003e\n\u003cli\u003eBench w\/Storage: 51.25\" x 65.5\" x 59\"\u003c\/li\u003e\n\u003cli\u003eBench w\/Storage: 130.1 cm x 166.3 cm x 149.8 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eMachine Weight:\n\u003cul\u003e\n\u003cli\u003eBench: 273 lbs, 123.8 kgs\u003c\/li\u003e\n\u003cli\u003eBench w\/Storage: 358 lbs, 162.3 kgs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"STS","offers":[{"title":"White","offer_id":47425205797145,"sku":"54038","price":1774.0,"currency_code":"USD","in_stock":true},{"title":"Silver","offer_id":47425205829913,"sku":"55038","price":1774.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/1980\/5721\/files\/sts-york-sts-olympic-incline-bench-press-with-gun-racks-benches-43576367874329.jpg?v=1700343521"},{"product_id":"york-sts-olympic-decline-bench-press-with-gun-racks","title":"York STS Olympic Decline Bench Press With Gun Racks","description":"\u003ch6\u003eDescription\u003c\/h6\u003e\n\u003cp\u003eThe York STS Olympic Decline Bench Press With Gun Racks is a premium commercial-grade decline bench station engineered for intense lower chest training, powerlifting performance, and advanced upper body strength development in professional gym environments. Built with heavy-duty steel construction for exceptional stability and long-lasting durability, this Olympic decline bench supports heavy bench press workouts that effectively target the lower pectorals, triceps, and shoulders while promoting powerful pressing strength and muscle growth. The integrated gun rack style bar holders provide secure and efficient barbell racking for safer lifting sessions and smooth workout transitions during high-intensity training. Designed for use with Olympic barbells and weight plates, this professional decline bench press station is ideal for commercial gyms, collegiate training facilities, athletic performance centers, and serious home gyms seeking elite-level chest training equipment. Engineered for durability, comfort, and professional lifting performance, the York STS Olympic Decline Bench Press With Gun Racks is an essential addition to any Iron Zone focused on strength progression, chest development, and advanced free weight training.\u003c\/p\u003e\n\u003cp\u003eIdeal For:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHome gyms\u003c\/li\u003e\n\u003cli\u003eCommercial gyms\u003c\/li\u003e\n\u003cli\u003eBoutique studios\u003c\/li\u003e\n\u003cli\u003eAthletic performance centers\u003c\/li\u003e\n\u003cli\u003eCorporate fitness facilities\u003c\/li\u003e\n\u003cli\u003eRehabilitation and injury-prevention programs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e** Weights, Bar, Collars and Plate Storage Sold Separately **\u003c\/p\u003e\n\u003ch6\u003eFeatures\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eSTS Olympic Decline Bench\u003c\/li\u003e\n\u003cli\u003eGun Rack Bar Holders\u003c\/li\u003e\n\u003cli\u003eCommercial Decline Bench Press\u003c\/li\u003e\n\u003cli\u003eHeavy-Duty Steel Construction\u003c\/li\u003e\n\u003cli\u003eOlympic Barbell Compatibility\u003c\/li\u003e\n\u003cli\u003eLower Chest Strength Training\u003c\/li\u003e\n\u003cli\u003eCollegiate Weight Room Equipment\u003c\/li\u003e\n\u003cli\u003eProfessional Strength Training Bench\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003eSpecifications\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eProduct SKU: 54039 - White\u003c\/li\u003e\n\u003cli\u003eProduct SKU: 55039 - Silver\u003c\/li\u003e\n\u003cli\u003eMachine Dimensions (L x W x H):\n\u003cul\u003e\n\u003cli\u003e72\" x 48.5\" x 59\"\u003c\/li\u003e\n\u003cli\u003e182.8 cm x 123.1 cm x 149.8 cm\u003c\/li\u003e\n\u003cli\u003eBench w\/Storage: 82.75\" x 65.5\" x 59\"\u003c\/li\u003e\n\u003cli\u003eBench w\/Storage: 210.2 cm x 166.3 cm x 149.8 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eEquipment Weight:\n\u003cul\u003e\n\u003cli\u003eBench: 180 lbs, 81.6 kgs\u003c\/li\u003e\n\u003cli\u003eBench w\/Storage: 265 lbs, 120.2 kgs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"STS","offers":[{"title":"White","offer_id":47426274623769,"sku":"54039","price":1396.0,"currency_code":"USD","in_stock":true},{"title":"Silver","offer_id":47426274656537,"sku":"55039","price":1396.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/1980\/5721\/files\/sts-york-sts-olympic-decline-bench-press-with-gun-racks-benches-43578308133145.jpg?v=1700429993"},{"product_id":"york-sts-olympic-flat-bench-press-with-gun-racks","title":"York STS Olympic Flat Bench Press With Gun Racks","description":"\u003ch6\u003eDescription\u003c\/h6\u003e\n\u003cp\u003eThe York STS Olympic Flat Bench Press With Gun Racks is a premium commercial-grade bench press station engineered for serious strength training, powerlifting, and upper body muscle development in professional gym environments. Built with heavy-duty steel construction for superior durability and stability under heavy loads, this Olympic flat bench supports intense chest workouts including bench presses, tricep training, and upper body strength development for athletes and advanced lifters. The integrated gun rack style bar holders provide secure barbell placement and smooth re-racking during high-intensity lifting sessions, enhancing workout safety and training efficiency. Designed for use with Olympic barbells and weight plates, this professional bench press station delivers reliable performance for commercial gyms, collegiate weight rooms, athletic performance centers, and premium home gyms focused on progressive overload and elite strength development. Engineered for durability, comfort, and professional lifting performance, the York STS Olympic Flat Bench Press With Gun Racks is an essential addition to any Iron Zone dedicated to chest training, powerlifting, and advanced free weight workouts.\u003c\/p\u003e\n\u003cp\u003eIdeal For:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHome gyms\u003c\/li\u003e\n\u003cli\u003eCommercial gyms\u003c\/li\u003e\n\u003cli\u003eBoutique studios\u003c\/li\u003e\n\u003cli\u003eAthletic performance centers\u003c\/li\u003e\n\u003cli\u003eCorporate fitness facilities\u003c\/li\u003e\n\u003cli\u003eRehabilitation and injury-prevention programs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e** Weights, Bar, Collars and Plate Storage Sold Separately **\u003c\/p\u003e\n\u003ch6\u003eFeatures\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eSTS Olympic Flat Bench\u003c\/li\u003e\n\u003cli\u003eGun Rack Bar Holders\u003c\/li\u003e\n\u003cli\u003eCommercial Bench Press Station\u003c\/li\u003e\n\u003cli\u003eHeavy-Duty Steel Construction\u003c\/li\u003e\n\u003cli\u003eOlympic Barbell Compatibility\u003c\/li\u003e\n\u003cli\u003eChest Strength Training\u003c\/li\u003e\n\u003cli\u003eCollegiate Weight Room Equipment\u003c\/li\u003e\n\u003cli\u003eProfessional Strength Training Bench\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003eSpecifications\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eProduct SKU: 54041 - White\u003c\/li\u003e\n\u003cli\u003eProduct SKU: 55041 - Silver\u003c\/li\u003e\n\u003cli\u003eMachine Dimensions (L x W x H):\n\u003cul\u003e\n\u003cli\u003e57.5\" x 48.5\" x 59\"\u003c\/li\u003e\n\u003cli\u003e146 cm x 123.1 cm x 149.8 cm\u003c\/li\u003e\n\u003cli\u003eBench w\/Storage: 60.25\" x 65.5\" x 59\"\u003c\/li\u003e\n\u003cli\u003eBench w\/Storage: 153 cm x 166.3 cm x 149.8 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eMachine Weight:\n\u003cul\u003e\n\u003cli\u003eBench: 158 lbs \/ 71.6 kgs\u003c\/li\u003e\n\u003cli\u003eBench w\/Storage: 243 lbs \/ 110.2 kgs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"STS","offers":[{"title":"White","offer_id":47426671706393,"sku":"54041","price":1316.0,"currency_code":"USD","in_stock":true},{"title":"Silver","offer_id":47426671739161,"sku":"55041","price":1316.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/1980\/5721\/files\/sts-york-sts-olympic-flat-bench-press-with-gun-racks-benches-43579102265625.jpg?v=1700429993"},{"product_id":"york-sts-glute-ham-developer-machine","title":"York STS Glute Ham Developer Machine","description":"\u003ch6\u003eDescription\u003c\/h6\u003e\n\u003cp\u003eThe York STS Glute Ham Developer Machine is a premium commercial-grade strength training bench engineered to target the hamstrings, glutes, lower back, and core through highly effective posterior chain exercises that improve athletic performance, functional strength, and injury prevention. Designed with multi-functional capability, this heavy-duty glute ham bench supports glute-ham raises, back extensions, hamstring strengthening exercises, and lower back training for athletes, powerlifters, and functional fitness enthusiasts. The twin pad design maximizes user comfort while offering 29 horizontal adjustment positions to accommodate users of various heights and training styles, and the vertically adjustable knee pads and ankle stabilizer pads provide precise customization for optimal positioning and support. Comfortable thigh roller pads enhance workout stability and reduce pressure during high-intensity training sessions. Built for durability, versatility, and professional performance, the York STS Glute Ham Developer Machine is an essential addition to any Iron Zone focused on athletic conditioning, posterior chain development, rehabilitation support, and advanced strength training.\u003c\/p\u003e\n\u003cp\u003eIdeal For:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHome gyms\u003c\/li\u003e\n\u003cli\u003eCommercial gyms\u003c\/li\u003e\n\u003cli\u003eBoutique studios\u003c\/li\u003e\n\u003cli\u003eAthletic performance centers\u003c\/li\u003e\n\u003cli\u003eCorporate fitness facilities\u003c\/li\u003e\n\u003cli\u003eRehabilitation and injury-prevention programs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003eFeatures\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eSTS Glute Ham Developer\u003c\/li\u003e\n\u003cli\u003eHamstring Strength Training\u003c\/li\u003e\n\u003cli\u003eLower Back Conditioning\u003c\/li\u003e\n\u003cli\u003eAdjustable Twin Pad Design\u003c\/li\u003e\n\u003cli\u003e29 Position Adjustability\u003c\/li\u003e\n\u003cli\u003eVertical Knee Pad Adjustments\u003c\/li\u003e\n\u003cli\u003eErgonomic Thigh Roller Pads\u003c\/li\u003e\n\u003cli\u003eCommercial Grade GHD Machine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003eSpecifications\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eProduct SKU: 54053 - White\u003c\/li\u003e\n\u003cli\u003eProduct SKU: 55053 - Silver\u003c\/li\u003e\n\u003cli\u003eMachine Dimensions (L x W x H):\n\u003cul\u003e\n\u003cli\u003e68\" x 30\" x 46\"\u003c\/li\u003e\n\u003cli\u003e172.7 cm x 76.2 cm x 116.8 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eMachine Weight: 102 lbs \/ 46.2 kgs\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"STS","offers":[{"title":"White","offer_id":47426694152473,"sku":"54053","price":1548.0,"currency_code":"USD","in_stock":true},{"title":"Silver","offer_id":47426694185241,"sku":"55053","price":1548.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/1980\/5721\/files\/sts-york-sts-glute-ham-developer-machine-benches-43579147452697.jpg?v=1700429993"},{"product_id":"york-better-together-set-4","title":"York Better Together Set #4","description":"\u003ch6\u003eDescription\u003c\/h6\u003e\n\u003cp\u003eThe York Better Together Set #4 is a premium multi-functional strength training system featuring an FTS FID Adjustable Bench with foot hold-down, leg developer attachment, and preacher curl attachment, designed for full-body workouts, muscle isolation, and progressive strength training. This versatile setup supports a wide range of exercises including bench press, incline and decline pressing, leg extensions, leg curls, and bicep curls, making it ideal for building upper and lower body strength in one compact system. Engineered with durable construction and adjustable positioning, it promotes proper form, stability, and comfort for users of all fitness levels. Perfect for home gyms and fitness facilities seeking space-efficient, high-performance equipment, this all-in-one training solution is a powerful addition to any Iron Zone focused on versatility, strength, and results.\u003c\/p\u003e\n\u003cp\u003eIdeal For:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHome gyms\u003c\/li\u003e\n\u003cli\u003eCommercial gyms\u003c\/li\u003e\n\u003cli\u003eBoutique studios\u003c\/li\u003e\n\u003cli\u003eAthletic performance centers\u003c\/li\u003e\n\u003cli\u003eCorporate fitness facilities\u003c\/li\u003e\n\u003cli\u003eRehabilitation and injury-prevention programs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003eFeatures\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eAll-In-One Strength System\u003c\/li\u003e\n\u003cli\u003eAdjustable FID Weight Bench\u003c\/li\u003e\n\u003cli\u003eLeg Developer Attachment\u003c\/li\u003e\n\u003cli\u003ePreacher Curl Attachment\u003c\/li\u003e\n\u003cli\u003eCommercial Grade Steel Frame\u003c\/li\u003e\n\u003cli\u003eHigh Weight Capacity\u003c\/li\u003e\n\u003cli\u003eCompact Space-Saving Design\u003c\/li\u003e\n\u003cli\u003eOlympic Plate Compatibility\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003eSpecifications\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eProduct SKU: 48011\u003c\/li\u003e\n\u003cli\u003eDimensions (L x W x H): 57\" x 23\" x 18\"\u003c\/li\u003e\n\u003cli\u003eProduct Weight: 130 lbs\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"York","offers":[{"title":"Default Title","offer_id":52232382316825,"sku":"48011","price":526.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/1980\/5721\/files\/york-york-better-together-set-4-1232517886.jpg?v=1776293797"}],"url":"https:\/\/www.ironzonegyms.com\/collections\/benches.oembed","provider":"Iron Zone Gyms","version":"1.0","type":"link"}