{"product_id":"sts-multi-function-bench","title":"York STS Multi-Function Bench","description":"\u003ch6\u003eDescription\u003c\/h6\u003e\n\u003cp\u003eThe York STS Multi-Function Bench is a premium commercial-grade adjustable workout bench engineered for versatile strength training, muscle building, and functional fitness performance across a wide range of free weight exercises. Designed with multiple incline positions and a rugged heavy-duty frame, this multi-purpose bench supports flat presses, incline presses, shoulder presses, dumbbell exercises, chest flys, arm workouts, and total-body resistance training with exceptional stability and user support. Built for compatibility with York Strength Training Series racks, the York STS Multi-Function Bench seamlessly integrates into advanced commercial gym setups and professional strength training environments for expanded workout versatility and progressive overload training. High-density padding enhances comfort during high-intensity lifting sessions while the durable commercial-quality construction ensures long-lasting reliability in high-traffic fitness facilities. Ideal for commercial gyms, athletic performance centers, personal training studios, and advanced home gyms, the York STS Multi-Function Bench is an essential addition to any Iron Zone focused on elite free weight training, upper body development, and professional-grade strength equipment.\u003c\/p\u003e\n\u003cp\u003eIdeal For:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHome gyms\u003c\/li\u003e\n\u003cli\u003eCommercial gyms\u003c\/li\u003e\n\u003cli\u003eBoutique studios\u003c\/li\u003e\n\u003cli\u003eAthletic performance centers\u003c\/li\u003e\n\u003cli\u003eCorporate fitness facilities\u003c\/li\u003e\n\u003cli\u003eRehabilitation and injury-prevention programs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003eFeatures\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eA 6-position depth adjustor allows the bench to slide forward or backward by method of UHMW bushing blocks on a chrome plated steel guide rod. This feature makes it unnecessary to disengage the bench from the rack allowing the user to adjust for individual torso length.\u003c\/li\u003e\n\u003cli\u003eBench back\/seat adjustments provide for 0, 30, 40, 65, and 90 degrees of inclination.\u003c\/li\u003e\n\u003cli\u003eDesigned to lock into a variety of the modular racks in the Strength Training Series and is equally functional as a stand-alone dumbbell bench.\u003c\/li\u003e\n\u003cli\u003eYork's most adjustable bench.\u003c\/li\u003e\n\u003cli\u003eIt features a passive lock feature that allows the bench to lock into the rear stringer of the STS Modular Racks for maximum stability. Diamond-plate spotting platforms are a standard feature.\u003c\/li\u003e\n\u003cli\u003eBench mobility is made possible with two impact-resistant rubber wheels with self-lubricating bearings and foam grip handles.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003eSpecifications\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eProduct SKU: 53004 - Black\u003c\/li\u003e\n\u003cli\u003eProduct SKU: 54004 - White\u003c\/li\u003e\n\u003cli\u003eProduct SKU: 55004 - Silver\u003c\/li\u003e\n\u003cli\u003eEquipment Dimensions (L x W x H):\n\u003cul\u003e\n\u003cli\u003eLength 53 1\/2\" x Width 32 1\/2\" (including lift handles)\u003c\/li\u003e\n\u003cli\u003eHeight 18 1\/2\" (flat), 48 3\/4\" (incline)\u003c\/li\u003e\n\u003cli\u003eBack Pad: 12\" x 36\"\u003c\/li\u003e\n\u003cli\u003eSeat Pad: 9 3\/4\" x 16 1\/2\"\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eEquipment Weight: 180 lbs\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"STS","offers":[{"title":"Black","offer_id":52390046466329,"sku":"53004","price":998.0,"currency_code":"USD","in_stock":true},{"title":"White","offer_id":44668998189337,"sku":"54004","price":998.0,"currency_code":"USD","in_stock":true},{"title":"Silver","offer_id":44668998222105,"sku":"55004","price":998.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/1980\/5721\/files\/york-york-sts-multi-function-bench-benches-silver-40724307345689.jpg?v=1696317287","url":"https:\/\/www.ironzonegyms.com\/products\/sts-multi-function-bench","provider":"Iron Zone Gyms","version":"1.0","type":"link"}