Power Plate is an innovator in vibration therapy and expanding what is known about exercise, health, and human potential. From space programs to elite athletes, wheelchair bound persons regaining the ability to walk, to the average exerciser; Power Plate offers safe and inclusive programming for both active and aging populations.

The majority of professional sports teams use it as a standard training protocol, as well as coaches, trainers, scientists, doctors, and therapists. Their patented 3D vibration is gentle and low impact (no jerking, jarring or discomfort), and most times you can’t even see the person on it moving from the vibration. On each Power Plate, the whole platform moves in the same direction at the same time predominantly in a vertical direction. A superior characteristic of Power Plate, however, is that it also moves subtly backwards and forwards, and side-to-side. This three-dimensional “tri-planar” movement is key to enhanced proprioceptive stimulus. The importance of a predictable, harmonic motion is that the body learns best when stimuli are repetitive and precise, so the neuromuscular system gets the most optimal stimulus.

Iron Zone Gyms is one of Power Plates most trusted online dealers. Let us know if you have product questions or would like a custom bundled quote. Call 1 800-821-2681 or email quotes@ironzonegyms.com.